ABOUT THE BOOK

wALKER TO 30 Minute RUNNER

We’ve always been told that you have to walk before you can run. And it’s true.  But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of running shoes and heading out into freedom. Running is one of those activities which is intrinsically enjoyable and super healthy and almost anyone can learn to do it safely and well. This book is for people who want stronger bones and muscles, better cardiovascular health, improved feelings of well-being, and the enjoyment of running.  This book is for YOU!

Photos accompany all the recommended exercises and stretches to help guide you through a safe and successful program.  Happy running everyone!

BoOK DETAILS

Book Features:
​126 pages
Standard Color
6.0 x 9.0 inches
ISBNs:
978-1-5255-4485-9 eBook
978-1-5255-4484-2 Paperback
978-1-5255-4483-5 Hardcover
Categories:
Health & Fitness
Healthy Living
Exercise

PURCHASE

Walker to 30 Minute Runner
Available Now from the Online Retailers Below.

In Walker to 30 Minute Runner
​you will:

  • Learn about running gear, routes, motivation, and the nuts and bolts of running days
  • Obtain a proven guide to gradually transition from walking to running for 30 minutes
  • Be given unique warm up exercises and cool down stretches for each day​​​

ABOUT THE AUTHOR

SANDRA BUCHANAN

​Sandra Buchanan (B. Sc.) worked in the rehabilitation field for many years as an occupational therapist prior to obtaining her personal training certification and launching her own fitness company, Suncoastfit.  Being an avid runner all her life, Sandra has completed many run events including 10ks, half marathons, and one full marathon.  Grounded in her passion for running she developed and leads the "Walker to 30 Minute Runner" clinics on the Sunshine Coast, BC, where she lives with her husband, Todd and their dog, Scarlett.  Watching her clients transition from avid walkers to successful runners led her to write this book and share the insights which will help many more people develop the ability to run for 30 minutes!

CONNECT WITH SANDRA

For questions, reviews, and media enquiries, please submit your details below and Sandra will get back to you shortly. Thank you.
For Personal Training Services,
visit: www.suncoastfit.com